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Healthy gainer weight fast tips

 Gaining weight in a healthy way involves a balanced approach. Here are some tips: 1.Nutrient-Rich Foods:  Consume foods high in nutrients, such as lean proteins, whole grains, fruits, vegetables, and healthy fats. 2.Caloric Surplus:  Consume more calories than you burn, but avoid excessive overeating. A surplus of 250-500 calories per day is a good starting point. 3.Protein Intake:  Include adequate protein to support muscle growth. Good sources include lean meats, poultry, fish, dairy, and plant-based options like beans and tofu. 4.Strength Training: Incorporate resistance exercises to build muscle mass. This can help ensure that weight gain consists of lean muscle, not just fat. 5.Frequent Meals:  Eat multiple small, balanced meals throughout the day to keep your energy and nutrient intake steady. 6.Healthy Snacking:  Include nutritious snacks like nuts, yogurt, and fruit between meals to increase calorie intake. 7.Stay Hydrated:  Proper hydration i...
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how to convert picture to pdf on iphone

 To convert a picture to a PDF on an iPhone


Step.1

Open the Photos app and select the picture you want to convert to a PDF.


Step.2

Tap the Share icon (usually a box with an arrow pointing upward) in the bottom left corner of the screen.


Step.3

Scroll down on the Share sheet and find the "Create PDF" option. Tap on it.


Step.4

You'll be taken to a PDF preview. You can add more pictures to the PDF by tapping the "+" icon in the bottom left.


Step.5

Once you've added all the pictures you want, you can rearrange them or annotate the PDF if needed.


Step.6

When you're ready, tap "Done" in the top right corner.


Step.7

Now, tap the Share icon again and choose "Save to Files" to save the PDF to your iPhone.


Final Step.8

You can choose a location in the Files app to save your PDF, and it will be in PDF format with all the selected pictures.


If you can watch this video of convert a picture from pdf 

Click-https://ez4short.com/hAvp








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